GET AHEAD OF
THE PACK
Maximize Your Training with In-Goggle
Workout Instructions and Swim Plans.
1,000
WORKOUTS IN
YOUR GOGGLES
Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.
Looking for a more personalized option? Create your own workout using Workout Builder.
WORKOUT CATEGORIES
Endurance
Base-building sessions that develop your cardiovascular system.
Recovery
Designed for physical and mental regeneration.
Technique
Drill-based sessions designed to improve your stroke efficiency.
Power
Designed to develop sustained, high-intensity swimming.
Sprint
Designed to improve your ability to execute short bursts at maximum speed.
Test Set
Helps measure your performance and improvements over time.
CREATE
CUSTOM
WORKOUTS
Meet your new custom workout tool—Workout Builder. Effortlessly make a workout from scratch or edit a FORM workout to suit your needs. With unrivalled flexibility, your options are endless.
HIT YOUR GOALS
WITH PLANS
Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.
Plans are available in different distance volumes. Below, check out a sample of our 30+ Plans—all offered in our swimming app on both Apple and Android devices.
Triathlon Plans
Fitness Plans
Skill Development Plans
Your Underwater Coach
CONNECTIONS MADE EASY
The FORM app connects to all your favorite fitness apps, so
you can share your swims and dig into the details of your
metrics.
“Don’t think I’ll ever go back to normal goggles again! It’s so nice to see your pace and time in front of you rather than relying on your watch!
Also you don’t need to pause between intervals!
Highly recommend!”
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
My schedule is crazy, so I don’t get to train with a partner, but with my FORM goggles…I’m never alone! From concept to comfort, they’re easily the best goggles I’ve owned.
Adam Lucio
Adaptive Athlete
THE TIDE IS RISING
As a member, you’re connected to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you’re never swimming alone.
Free 30-Day Returns
Free Carbon Neutral Shipping
Learn More
2-Year Warranty